100 Pounds in 100 Days - Day #27
Low exercise day yesterday...missed a scheduled racquetball game because of a work meeting and couldn't pull it together enough for a long workout at night. Still, I built up a sweat twice for over 20 minutes...so we'll see.
I think I'll spend the weekend getting re-dedicated to weight training. I have a bunch of magazine articles with some exercises I can do with the limited equipment I have at home...I need to create a plan and stick to it. Building muscle is the only way I'm going to be able to sustain a pound a day in the later weeks (and get me through until march when I can cycle for more calories)
26% done and feeling ok
I think I'll spend the weekend getting re-dedicated to weight training. I have a bunch of magazine articles with some exercises I can do with the limited equipment I have at home...I need to create a plan and stick to it. Building muscle is the only way I'm going to be able to sustain a pound a day in the later weeks (and get me through until march when I can cycle for more calories)
26% done and feeling ok
posted by jeff at
6:42 AM
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