100 Pounds in 100 Days - Day #30
Resistance training has officially begun.
And I'll tell you what, even after 3 sessions (different groups over a couple of days), I can see/feel differences already. I'm actually going to to probably limit home workouts to arms/shoulders/abs and leave back/chest/legs for at-work gym workouts (where I have access to some better equipment). Been making sure I have protein in the system either just before or after workout with weights.
Morning racquetball partner and I did a few circuits up and the stairwells at work before playing....actually felt 100% better one we started playing because my heart was pumping and I was loosened up. Stairs are sure an ass-kicker though. We'll prob add that to every morning's routine.
Back on some saltier processed foods (bologna/hot dogs/soda), but I figure I'll ease off on the salt late-week (Friday) and eliminate by Sunday each week.
I think this week I will avoid the scale until Friday/Saturday.
29% done and feeling GOOD.
And I'll tell you what, even after 3 sessions (different groups over a couple of days), I can see/feel differences already. I'm actually going to to probably limit home workouts to arms/shoulders/abs and leave back/chest/legs for at-work gym workouts (where I have access to some better equipment). Been making sure I have protein in the system either just before or after workout with weights.
Morning racquetball partner and I did a few circuits up and the stairwells at work before playing....actually felt 100% better one we started playing because my heart was pumping and I was loosened up. Stairs are sure an ass-kicker though. We'll prob add that to every morning's routine.
Back on some saltier processed foods (bologna/hot dogs/soda), but I figure I'll ease off on the salt late-week (Friday) and eliminate by Sunday each week.
I think this week I will avoid the scale until Friday/Saturday.
29% done and feeling GOOD.
posted by jeff at
8:21 AM
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