Fat Bald Jeff

Saturday, January 06, 2007

Day minus 2 (100 pounds, 100 days)

Getting all the laundry done so I have workout clothes and such ready for the week. Organization will be crucial.
First attempt at constructing a meal-plan for first week....not going well. I'd like to front-load calories in the morning...and ensure that there are a few scattered snacks. but I'm realistic enough to know that evenings will be tough.

I was thinking about caloric breakdown like this:
  • Breakfast - 450 calories...cereal, milk, egg whites
  • Mid-morning snack - 100 calories. Either pre-packaged 100-cal snack pack or fruit)
  • Lunch 400 calories - subway oven roasted chicken-breast or plain home-cooked chicken breast , or bologna/hotdogs with some filler calories for jello, pudding, fruit, etc.
  • Late day snack - 50 calories. Homemade snack pack or fruit, etc)
  • Dinner - 350 calories - large salad- cucumber, greeen peppers, lettuce, chicken, etc. Misc other vegetables like backed potatos, other meats (supreme lean ground beef burgers, pork, as available)
  • Evening snack - 150 calories low cal ice cream or pudding/whipped cream, etc

0 Comments:

Post a Comment

<< Home