Day minus 2 (100 pounds, 100 days)
Getting all the laundry done so I have workout clothes and such ready for the week. Organization will be crucial.
First attempt at constructing a meal-plan for first week....not going well. I'd like to front-load calories in the morning...and ensure that there are a few scattered snacks. but I'm realistic enough to know that evenings will be tough.
I was thinking about caloric breakdown like this:
First attempt at constructing a meal-plan for first week....not going well. I'd like to front-load calories in the morning...and ensure that there are a few scattered snacks. but I'm realistic enough to know that evenings will be tough.
I was thinking about caloric breakdown like this:
- Breakfast - 450 calories...cereal, milk, egg whites
- Mid-morning snack - 100 calories. Either pre-packaged 100-cal snack pack or fruit)
- Lunch 400 calories - subway oven roasted chicken-breast or plain home-cooked chicken breast , or bologna/hotdogs with some filler calories for jello, pudding, fruit, etc.
- Late day snack - 50 calories. Homemade snack pack or fruit, etc)
- Dinner - 350 calories - large salad- cucumber, greeen peppers, lettuce, chicken, etc. Misc other vegetables like backed potatos, other meats (supreme lean ground beef burgers, pork, as available)
- Evening snack - 150 calories low cal ice cream or pudding/whipped cream, etc
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